I am riding 38 miles tin the Tour de Barnstable cycling event to benefit Calmer Choice, a universal mindfulness-based prevention program committed to teaching young people how to effectively and safely manage stress and resolve conflict so that they live happy, healthy and successful lives. Calmer Choice's goal is to provide skills that will diminish the risk of violence, substance abuse, and other self-destructive behaviors.
Here is a short video that explains how Calmer Choice fosters healthier communities!
The consideration of your donation is greatly appreciated!
Tour de Barnstable - Calmer Choice
The Tour de Barnstable event will be held LIVE again this year for 2022 after virtual events taking place the past two years due to the pandemic*. We are set to have a blast with a fun ride and after-party!
Sunday, June 5, 2022
The Important WHY:
Calmer Choice needs your help to deliver our mindfulness based prevention programs that support the mental health and well-being of students, teachers and people of all ages in our community.
Calmer Choice is a primary prevention program that teaches the skills and tools of secular mindfulness. We operate in school settings to support the resilience and well-being of students and teachers and in collaboration with community partners to help adults reduce their anxiety and help improve their resilience overall mental and physical health. Our mindfulness programs have been researched and proven effective by investigators from MIT, Harvard, Yale and Tufts Universities and to date, we have reached over 40,000 people on Cape Cod and Southeastern Massachusetts.